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For many people, there is still a stigma that only bodybuilders or health nuts do weight lifting. However, no matter what age you are, incorporating weights into an exercise routine has many health benefits. Of course, before beginning any new exercise or weight training program, you must speak to your physician first. Here are seven…

There are many different terms that you will hear when you begin weight training. The following defines various terms that will help you understand what you are doing. Repetitions Repetitions are more commonly called, “reps.” A rep refers to the number of times you perform an action. One repetition starts and ends in the same…